Intro to a Healthy Inner Life is a 4 week class of exploring healthy ways to cope with anxiety and stress while we live in a world that simply does not care. How do you respond when things seem just too overwhelming? Too out of control? Demands are just too much, with too little time? With a mixture of spiritual practices, Biblical truths, and evidence-based clinical understanding, we will share with one another, learn together, and practice a Healthy Inner Life.